Turn ‘I should try that’ into an actual plan. Get help from your AI buddy, log the little things, and keep what fits your life.

Tell your Pro AI buddy what you want to try. Get a focused plan with real actions, then decide whether to add it to your Lab.
Check off what you did. Rate how it felt. Leave a note. Even a partial day tells you something.
Review your notes against what you wanted to learn. Decide what deserves a spot in your routine—not just another saved video.
Move a keeper into Daily. Add your own routines, snooze a busy day, and keep your streak close with Home Screen widgets.
With Pro, choose a saved experiment and talk through its actions, recent check-ins, and your own notes. Less explaining. More useful next steps.
Templates, experiment notebooks, Daily routines, and streaks are free. Pick one small change and go.
Add AI coaching, AI experiment proposals, and complete optional selfie insights. Monthly and yearly plans are available in the app.
These are personal trials—not diagnoses or guaranteed results. Your observations help you decide what feels worth keeping.